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Lift Nyack @ 42 Main

42 Main Street

Nyack

845.709.1634


lift_1Finding balance is a process as we attempt to achieve growth and satisfaction in various areas of our lives.  Sometimes we find that a single area has stolen too much focus allowing other important things to suffer as a result.

At Lift Nyack we offer a complete wellness program geared to help individuals gain balance in their life. Enjoy the classes or workshops individually or begin with a health assessment, which will reveal facets of your life that you might want to "lift".


Our programs and classes include:

 

  • Health Assessments
  • Yoga
  • Pilates
  • Tai Chi
  • Reiki & Meditation
  • Drumming & Healing Circles
  • Singles & Couples Classes
  • Children's Programs
  • Yoga for Kids & Theater
  • Zumba & Dance


Order your Lift Card for use with Lift Nyack @ 42 Main, click here www.LiftCard.com

 

Lift-Card-TM

 
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